If you find you regularly fall into the 3pm or arvo energy slump, some possible reasons could be: You haven’t had enough sunshine / vitamin D You could be dehydrated You slept poorly the night before Haven’t moved enough today You...
READ MORE
Day 4 – H & W Solution – COLLAGEN!
Health & Wellness – Solution Blast! Today’s Topic – Collagen! What is Collagen? Collagen is the most abundant protein in the body. It is a fibre like structure that is used to make connective tissue. This type of...
READ MORE
Devoted to YOU – H&W Program COMING SOON!
Currently I am working on a whole self, H & W program – mind, body & spirit, called Devoted to YOU. It is all about you, devoting to yourself! Just imagine, how would it look, if you completely devoted yourself to, your...
READ MORE