Currently I am working on a whole self, H & W program – mind, body & spirit, called Devoted to YOU. It is all about you, devoting to yourself! Just imagine, how would it look, if you completely devoted yourself to, your...
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Built Up Toxins – Problem to Solution
Day 2 – Health & Wellness – Problem to Solution. Today’s Topic – Built Up Toxins How do you know if you have a Problem with built up toxins in your body? Do you suffer regularly from brain fog? Regular...
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Gut Health – Problem to Solution
Let’s start with Gut Health! How do you know if you have a Problem with your gut health? Do you suffer from regular bloating? Regular upset tummy? Are you intolerant to some foods? Do you have skin irritations? Do you get regular...
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Are Nutritional Supplements Necessary?
I get asked this question a lot. It’s a big topic, and the answer is; it depends, but more than likely yes, given we live, eat and breathe in modern western society. From the fact that our soils are depleted of nutrients, when...
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Trusting Your Intuition & Your Gut
Lesson number 1: Always trust your gut and intuition, you know! You truly are your best doctor, trust me, you know. Your intuition & gut instinst can be powerful to your wellness. Like any other muscle, the more you use it the...
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