Currently I am working on a whole self, H & W program – mind, body & spirit, called Devoted to YOU. It is all about you, devoting to yourself! Just imagine, how would it look, if you completely devoted yourself to, your...
READ MOREBuilt Up Toxins – Problem to Solution
15 February, 2024 | Nutrition
Day 2 – Health & Wellness – Problem to Solution. Today’s Topic – Built Up Toxins How do you know if you have a Problem with built up toxins in your body? Do you suffer regularly from brain fog? Regular...
READ MOREGut Health – Problem to Solution
14 February, 2024 | Nutrition
Let’s start with Gut Health! How do you know if you have a Problem with your gut health? Do you suffer from regular bloating? Regular upset tummy? Are you intolerant to some foods? Do you have skin irritations? Do you get regular...
READ MOREAre Nutritional Supplements Necessary?
17 October, 2023 | Nutrition
I get asked this question a lot. It’s a big topic, and the answer is; it depends, but more than likely yes, given we live, eat and breathe in modern western society. From the fact that our soils are depleted of nutrients, when...
READ MORETrusting Your Intuition & Your Gut
28 September, 2023 | Article
Lesson number 1: Always trust your gut and intuition, you know! You truly are your best doctor, trust me, you know. Your intuition & gut instinst can be powerful to your wellness. Like any other muscle, the more you use it the...
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