Health & Wellness – Solution Blast! Today’s Topic – Collagen! What is Collagen? Collagen is the most abundant protein in the body. It is a fibre like structure that is used to make connective tissue. This type of...
READ MOREDevoted to YOU – H&W Program COMING SOON!
16 February, 2024 | Healing Her
Currently I am working on a whole self, H & W program – mind, body & spirit, called Devoted to YOU. It is all about you, devoting to yourself! Just imagine, how would it look, if you completely devoted yourself to, your...
READ MOREBuilt Up Toxins – Problem to Solution
15 February, 2024 | Nutrition
Day 2 – Health & Wellness – Problem to Solution. Today’s Topic – Built Up Toxins How do you know if you have a Problem with built up toxins in your body? Do you suffer regularly from brain fog? Regular...
READ MOREGut Health – Problem to Solution
14 February, 2024 | Nutrition
Let’s start with Gut Health! How do you know if you have a Problem with your gut health? Do you suffer from regular bloating? Regular upset tummy? Are you intolerant to some foods? Do you have skin irritations? Do you get regular...
READ MOREAre Nutritional Supplements Necessary?
17 October, 2023 | Nutrition
I get asked this question a lot. It’s a big topic, and the answer is; it depends, but more than likely yes, given we live, eat and breathe in modern western society. From the fact that our soils are depleted of nutrients, when...
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