Health & Wellness – Solution Blast! Today’s Topic – Collagen! What is Collagen? Collagen is the most abundant protein in the body. It is a fibre like structure that is used to make connective tissue. This type of...
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Devoted to YOU – H&W Program COMING SOON!
Currently I am working on a whole self, H & W program – mind, body & spirit, called Devoted to YOU. It is all about you, devoting to yourself! Just imagine, how would it look, if you completely devoted yourself to, your...
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Gut Health – Problem to Solution
Let’s start with Gut Health! How do you know if you have a Problem with your gut health? Do you suffer from regular bloating? Regular upset tummy? Are you intolerant to some foods? Do you have skin irritations? Do you get regular...
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Are Nutritional Supplements Necessary?
I get asked this question a lot. It’s a big topic, and the answer is; it depends, but more than likely yes, given we live, eat and breathe in modern western society. From the fact that our soils are depleted of nutrients, when...
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Body Love, Self Love
Body love – Self love – this is vital for your whole body wellness. I get it, this is a big one, when society is screaming conflicting messages, of how we should be, look and act. Especially to us women. Don’t...
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